About Manual

The Manual covers everything from the psychology of stress to evidence-based mindfulness techniques, including guided breathing, meditation, and body awareness. Each module combines practical exercises with easy-to-follow explanations, making it accessible for both beginners and experienced coaches.

It’s designed for immediate implementation, helping young athletes build emotional resilience, stay focused, and manage performance anxiety—both on the field and in daily life.

Download the Manual

The MindPlay Manual and its Individual Guide are available online, free of charge, and fully accessible in English, Macedonian and Serbian. No paywalls. No restrictions. Just open tools for inclusive sports education and youth well-being.

The European Commission’s support for the production of these materials does not constitute an endorsement of the contents, which reflect the views only of the authors. The Commission cannot be held responsible for any use made of the information contained therein.